The Eight Laws of Health
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In proper amounts, these 8 practical aspects of life can greatly increase our health.
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What we eat is important. Most people eat things because they like them. And what's wrong with that? Shouldn't we like the things we eat?
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Walking, and other forms of exercise, allow our bodies to do what they were made for.
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Water gives us life. It is the source of healing, energy, and cleansing.
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Sunlight brings many health benefits when we enjoy it in moderation.
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Temperance means more than just moderation.
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Fresh air is a key element for optimum health!
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Our bodies need rest in order to function. Are you getting the right quality and quantity of rest?
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God has good plans for us, and that includes our health. Do you trust Him with your mind and your body?
Articles
Natural Remedies
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Get solid advice for holistic health.
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Growing your own food can be rewarding and nutritious. Learn how with these informative articles.
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Get back to the facts on important health issues such as diets, medications, and diseases.
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Articles, charts, and graphs that inform and help us put into practice good health principles.
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Many of the ways we "care" for our bodies can actually be harmful to our health.
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Charcoal has been used for years as a medicinal tool. It is known for its ability to absorb toxins and gases.
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This form of hydrotherapy has several health benefits such as improved circulation and increased blood flow.
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Common symptoms of menopause and how to control them naturally.
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Treating depression can be a complicated issue and one can be overwhelmed with so much information and advice. The following list provides some holistic suggestions for dealing with depression that can be incorporated into your daily routine.
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Eucalyptus oil has been used by the aboriginal peoples of Australia for thousands of years to treat many skin and medical conditions.
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Immersing the foot and ankle in hot water for up to 30 minutes is a proven method for drawing blood from inflamed or congested areas of the body.
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For treating the flu, try a natural cocktail or tea that combines various herbal, fruit, and vegetable extracts.
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Ice Massage relieves muscle, back, and joint pains due to injuries.
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Molasses is all sugar—it’s made from boiling the juice from sugar cane—but unlike refined sugar, it contains significant amounts of vitamins and minerals.
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For a natural and healthy way to combat sickness and boost the immune system, try this combination of grapefruit, orange, lemon, garlic, and onion in a tasty drink.
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Rubbing the skin with salt, removing dead skin, can invigorate circulation and provide other health benefits.
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Steam inhalation is a simple and effective method for improving respiratory problems, headaches, and bronchitis.
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Since the liver is an extremely important organ in the human body, it makes sense to prioritize its health at all times. Here is one simple way to ensure your liver remains in optimum condition.
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