• What Water To Buy?
• Introduction

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"Did you know that kale is ranked as one of the world's healthiest foods? This powerful cancer-fighting agent is a member of the cabbage family, and loaded with phytonutrients. But the health benefits don't stop there! Kale is often called the "king of calcium", and is loaded with vitamins A, and C. It is also a good source of B vitamins, manganese, dietary fiber, iron, and many other nutrients. It helps to prevents cataracts, by protecting the eyes from the sun's damaging rays. Kale's combination of vitamins, minerals and phytonutrients, make this vegetable a health superstar! Look for kale with firm, deeply colored leaves. Smaller-sized leaves will be more tender and have a milder flavor, than larger leaves. Kale is best when eaten within one or two days after purchase."

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"Could you pass Dr. Veith a message for me? Thank the crap outta this guy for his research and tell him to never stop."

Scott G.
(March 11, 2008)